Mindfulness: The Audio Masterclass

Mindfulness: The Audio Masterclass

The Comprehensive Guide to Mindful Practice

Martha Langley


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This is the additional material (including tables and diagrams) which accompanies the 2018 edition of Mindfulness: The Audio Masterclass: The Comprehensive Guide to Mindful Practice (9781473688162).

This is a free PDF that is downloadable online. The main audiobook is available to purchase from most audiobook retailers. You will require the audiobook to get the most out of this PDF.


Martha Langley:
Martha Langley has many years' experience working with sufferers from anxiety and mood disorders in a mentoring capacity. She is an enthusiastic practitioner of mindfulness.