Mindfulness: The Audio Masterclass
The Comprehensive Guide to Mindful Practice
This is the additional material (including tables and diagrams) which accompanies the 2018 edition of Mindfulness: The Audio Masterclass: The Comprehensive Guide to Mindful Practice (9781473688162).
This is a free PDF that is downloadable online. The main audiobook is available to purchase from most audiobook retailers. You will require the audiobook to get the most out of this PDF.