Download the accompanying progress sheets and guided meditation audio here. Narrated by Dr Barbara Mariposa.

Trained at the Royal Free Hospital, London, Dr Barbara has worked internationally, in general practice, psychiatry and public health. Whilst at medical school, she obtained a B.Sc in psychology and began a life-long enquiry into the interdependence of mind, emotion, and wellbeing. She is a thought leader in the field connecting health, emotional intelligence, mindfulness and the underlying science of it all.

Bringing together her extensive knowledge, training skills and background in meditation, Dr Barbara created the powerful and pioneering Mind Mood Mastery programme, firmly rooted in scientific evidence.

With a passion for helping people live healthy, fulfilling lives that fit who they are, Dr Barbara, in addition to running the MMM programme, offers one-to-one sessions where clients can benefit from her thirty-plus years' experience in counselling, coaching, Five Elements acupuncture and personal development.